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  3. 10-Minute Chair Exercises for Seniors

AUDIOBOOK

10-Minute Chair Exercises for Seniors

Brian Hardy
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Duration
3h 43m
Year
2023
Language
English
Publisher
Findaway Voices

About

**Free PDF of all workouts comes with your purchase**
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place.
What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.
The chair exercises in this book can potentially help:
In this book, you will receive:
With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!
Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!

Related Subjects

  • Aging & Longevity
  • Health & Fitness
  • Adult Nonfiction
  • General

Artists

Brian HardyAuthor
Sean LesterReader