The mental game is the most important game you'll ever play. If you didn't know, you're already playing it. Hopefully, you knew that. It's hard to win a game you don't even know you're playing. This book is a primer to start your all-star career in the mental game. Here, you'll get 100 disciplines for your mental game that you can start using in the very spot you're sitting. Yes - right now. No waiting or preparation needed. Just start listening and do what I tell you, and the results will be self-evident. Your only job is to stick to the disciplines.