Are you looking for a natural way to get rid of anxiety, stress, and other chronic diseases? Have you heard about the vagus nerve or the polyvagal theory, and you want to know more about those subjects? Keep reading. In the past few years, the understanding of the vagus nerve has helped many people worldwide to face some chronic diseases better, finding relief both in their body and minds. The polyvagal theory by Dr. Stephen Porges is the basis of the knowledge about this important nerve. This theory focuses on the nervous system and on how it reacts to different traumas. This bundle of two books deals with the polyvagal theory and the vagus nerve deeply, with a simple language, focusing on how they can help you facing some diseases, such as anxiety, migraines, depression, forms of autism, etc. Here is what you will find inside the bundle: • The main principles of the polyvagal theory explained in a simple way • Why the nervous system is so important in the management of chronic diseases • How to face traumas in the best way • What is the vagus nerve and how it works • Why the vagus nerve is so important • Which organs are influenced by the vagus nerve • How to stimulate the vagus nerve with advices and exercises • Ways to understand and face stress, anxiety, depression, PTSD, etc. Even if don't have experience with this type of subjects, this bundle will help you understand in a simple way, with an easy language, the importance of the polyvagal theory, releasing your vagus nerve and improving your everyday life.
