Your body is an ecosystem. To heal immune cells, you must repair their entire environment. Autoimmunity Unlocked is your complete guide to the 5R+ System-a revolutionary approach to addressing chronic immune diseases by focusing on and treating the human microbiome and body as an interconnected ecosystem. This book is an encyclopedia of healthy living centered on the immune system, microbiome, and digestive health. Designed for readers of all backgrounds-regardless of medical expertise-yet comprehensive in scope, it simplifies complex functional medicine concepts into practical and actionable steps to holistic health. Perfect for those managing: • Autoimmune conditions. • Digestive issues. • Allergies and food sensitivities. • Chronic inflammation. • Weak immunity and susceptibility to infections. or anyone seeking to improve immune and digestive health holistically. The core disease factors addressed (DILL+): • Dysbiosis: Disrupted microbiome distribution and composition. • Inflammation: Including hidden intestinal inflammation. • Leaky gut: Compromised health of the intestinal epithelial lining. • Lazy gut: Poor tone and motility of the digestive tract. • + more topics: • Hormonal health • Environment, climate, and microclimate • Hygiene paradox • Sleep and circadian rhythms • Physical exercises • Hydrotherapy • Anti-inflammatory diets • Natural remedies • Prebiotics and probiotics • Fasting • Detoxification • Liver and stomach health • and more…
