Ayurveda books or grant has described how to lead a long and disease-free life-giving preventive and social measures and also providing medicine knowledge to help people lead a disease-free life physically and mentally.
In ancient times Ayurveda was known all over the world by travelers documenting their version of Ayurveda studied in India through Greek, Roman and the middle east, Buddhist monks thought Ayurveda to Tibet, Nepal, and China.
The ultimate goal of Ayurveda is to help people live a healthy and long life.
As a seeker of good health, it is important to be aware of the history and its lineage towards Ayurveda, and its core principle to appreciate its application in our daily life.
The classical texts of Ayurveda are not light reading material, it is meant for vaidyas or ayurvedic doctors. The new generation books are more simplified and easily understood leading to a clear concept of Ayurveda.
