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Ayurveda Lifestyle Wisdom

AUDIOBOOK

Ayurveda Lifestyle Wisdom

A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy

4.1

(14)

Duration

17h 39m

Year

2019

Language

English

Tantor Media, Inc.

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About

An empowering guide to finding balance and restoring health in mind, body, and soul. Ayurveda teaches us that true health is our birthright-and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge. With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda's traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care.

Related Subjects

General (Mind, Body, Spirit)
Mind, Body, Spirit
Adult Nonfiction
Healthy Living
Health & Fitness
Healing (Health & Fitness)
General (Healing)
Healing (Mind, Body, Spirit)

Artists

Acharya ShunyaAuthor

Siiri ScottReader

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