Be Assertive

This is a self-help hypnotherapy recording for adults who want to discover or create their assertive self.

It will help you:

• Build your self esteem

• Find your assertive self

• Understand assertion is not aggression

• Think and behave in a naturally confident way

• Be comfortable with yourself and others

• Believe in yourself

This audio book can help build your self-esteem and assertive beliefs and so encourage you to behave in a naturally assertive, rather than aggressive, manner. You are asked to imagine clearing out all unhelpful beliefs and opinions, possibly stored from long ago, in your mental inner computer and reprogram yourself to behave in a way that respects your own rights and wishes as well as those of other people. As you listen, the more you become emotionally strong, positive and confident and able to cope more effectively with a wide range of situations in everyday life. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.