Having a hard time getting a good night's sleep? Tired of random thoughts and external stimuli keeping you up after your bedtime? Calm yourself with these guided affirmations aimed to bring tranquility. This audiobook will help you: • Relax your mind and body • Leave the stressors of the day behind you • Get a good night's sleep • Stay positive during and after affirmations • Feel refreshed for the next day This is the perfect bedside companion, allowing you to fall asleep, stay asleep, and wake up revitalized.
