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  3. Audiobooks

  4. Bodyscan Relaxation

AUDIOBOOK

Bodyscan Relaxation

Frédéric Garnier
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Duration
1h 39m
Year
2017
Language
English
Publisher
SAGA Egmont

About

Bodyscan relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.

Related Subjects

  • Stress Management
  • Self-Management
  • Self-Help
  • Adult Nonfiction

Artists

Frédéric GarnierAuthor
Katie HaighReader