Are you looking to improve your flexibility and mobility but you're finding regular yoga difficult?
Do you love yoga, but you can no longer do it because you are chair-bound most of the time?
Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?
Then this audiobook is for you!
In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength.
Here are some of the things you can expect to learn in this audiobook
What chair yoga is and why it is perfect for you The numerous benefits of doing yoga in your seat Everything you need to get started with chair yoga Beginner chair yoga poses with clear step-by-step instructions and the benefits of each Beginner chair yoga sequences Intermediate chair yoga poses with clear instructions and benefits of each Intermediate chair yoga sequence you can practice on your own In addition to compiling a range of chair yoga exercises for seniors at all levels, this audiobook also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly illustrated with step and steps instructions and clear pictures that show you how to do them.
