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Children of the Depressed

AUDIOBOOK

Children of the Depressed

Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent

Shoshana Bennett, Ph. D.

4.4

(5)

Duration

5h 50m

Year

2020

Language

English

Tantor Media, Inc.

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About

Have you ever wondered, Why am I so negative? or Why is my life so chaotic? Whether or not your parent was ever formally diagnosed with depression, you've probably always known there was something different about your upbringing. And even though you've grown up and moved on, you may still feel the after-effects of living with your parent's illness.

In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.

Most books on depression only focus on getting help for the depressed person. This book is written for you, the adult child of parents with who have struggled with depression. By identifying and recognizing the feelings you experienced at a young age, you will start laying the groundwork for a happier and healthier life-socially, physically, emotionally, and psychologically.

Related Subjects

General (Self-Help)
Self-Help
Adult Nonfiction
Depression (Psychopathology)
Psychopathology
Psychology
General (Mood Disorders)
Mood Disorders
Depression (Mood Disorders)
Parent & Adult Child
Parenting
Family & Relationships

Artists

Shoshana Bennett, Ph. D.Author

Subhadra NewtonReader