This is a self-help hypnotherapy twin track recording for adults and older teenagers who really want to overcome fears and worries about speaking in groups or to an audience in any given situation.
It will help you:
• Relax comfortably and deeply
• Delete an internal 'mental script' for nervousness
• Write a new 'mental script' for calm and confident public speaking
• Absorb powerful long-lasting suggestions for speaking confidently in social or business situations, large or small groups or simply round a meeting room table
• Vividly imagine yourself giving a very successful speech or presentation
In this audio book, you are asked to imagine clearing out all unhelpful negative beliefs and opinions about your ability to speak in public. The recording asks you to imagine finding an internal script using a metaphor of a document stored in a mental filing cabinet or internal computer. Having found it, shred it or delete it and then write a more effective and powerful script using the commands you receive for calm and confidence. With this new way of thinking, feeling and responding, you feel free to enjoy speaking in whichever public speaking situation is relevant to you. The longer track gives you a full hypnotic experience with powerful suggestions for confidence, calm and energy whenever you need to speak in public. The short track is for use when you are short of time or when you want a quick burst of confidence shortly before your presentation. The more you listen to the recording, the more positive and confident you feel about presenting or speaking in groups whether large or small. You will find yourself coping easily and effectively with a wide range of situations in everyday life. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
