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  3. Audiobooks

  4. Coping with Anxiety

AUDIOBOOK

Coping with Anxiety

10 Simple Ways to Relieve Anxiety, Fear & Worry

Edmund Bourne
3.5
(25)
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Duration
5h 53m
Year
2016
Language
English
Publisher
Vibrance Press

About

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

Related Subjects

  • Anxiety & Phobias (Self-Help)
  • Self-Help
  • Adult Nonfiction
  • Anxiety & Phobias (Psychopathology)
  • Psychopathology
  • Psychology
  • Stress Management
  • Self-Management
  • General
  • Mood Disorders

Artists

Edmund BourneAuthor
Lorna GaranoAuthor
Richard WaterhouseReader

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