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  3. Audiobooks

  4. Digital Detox

AUDIOBOOK

Digital Detox

The Screen Diet

Jordan A. Middleton
(0)
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Duration
8h 38m
Year
2024
Language
English
Publisher
Archieboy Audiobook Production

About

"Digital Detox: The Screen Diet" offers a path to reclaim your time and mind from digital chaos. Understand the psychology of digital addiction, explore its impact on mental health, and learn actionable strategies to set realistic goals for reducing screen time. Discover personalized detox plans for individuals, families, and professionals, integrating mindfulness practices and digital minimalism. This interactive journey revives offline connections, brings joy to screen-free leisure, and promotes lasting transformation towards a balanced digital lifestyle.

Related Subjects

  • Happiness
  • Personal Growth
  • Self-Help
  • Adult Nonfiction

Artists

Jordan A. MiddletonAuthor
Tariq MansourReader