• Do you want to stop getting in your own way and allow healthy, authentic relationships to develop? Do you want to start trusting again? Are you stuck in a pattern of emotional turmoil?
Find out more in this workbook, written specifically for individuals with disorganized attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help readers overcome the challenges of being fearful avoidant. Each exercise is backed by evidence-based techniques and Kingsman's deep understanding of emotional patterns, providing readers with the tools they need to foster more secure and stable relationships. This guide includes a complete list of practical exercises meticulously developed through years of research, helping readers navigate and overcome the unique challenges of disorganized attachment such as:
Bonus tools
• Letting go of the past • Improving honesty and intimacy • Navigating conflict safely and reaching peace with your partner and yourself • Breaking free from self sabotaging patterns • Building emotional resilience • Allowing yourself to trust again • Avoiding escalation • Finding relief and letting your guard down
