Have you recently started suspecting that the reason you have such a hard time losing weight and keeping it off has to do with your emotional eating? And are you looking to break emotional eating for good so that you can stop the weight gain trend you often have when you are happy or stressed about something? If you've answered "Yes", pay attention... You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals! It's normal to eat too much once in a while. We all do. Actually, eating for emotional reasons is not as abnormal as most of us consider it. From the moment you are born, you are nurtured with food, rewarded with food, and continuously build a normal emotional connection with food. Unfortunately, for some of us, things often get out of control, and we slowly become compulsive overeaters. We use food as a tool to cope with negative as well as positive emotions or to deal with internal issues. Over time, it becomes frustrating, depressing, shameful, and guilt-tripping. The fact that we are eating so much isn't just the thing that makes us feel so bad, but the fact that we cannot seem to stop doing something that seems so easy to stop. I know you've been asking yourself: Why do I eat so much? Why do I find it so difficult to stop? Is it something I can break free from, or do I have to accept it and move on? What causes this problem? How can I overcome it once and for all? This audiobook is all you need to find answers and a way out!
