Do you find it a challenge to control your emotions?
Does anger and jealousy often come to the surface and run unchecked?
Would you like to be better able to control the way you feel and act?
Emotional Intelligence, in short, is the ability of individuals to recognize their own emotions and those of others. Those of us who are self-aware are more likely to possess Emotional Intelligence as a gift but it is also something that can be taught and learned by those who don't.
Insode the pages of Emotional Intelligence: The Ultimate Guide to Understand, Manage and Control Your Emotions you will discover for yourself how EQ can be developed, through chapters that include:
• What Emotional Intelligence is
• The ability model for EQ
• Emotional control and empathy
• Improving your emotional intelligence
• Becoming a better judge of others emotions
• And more...
By developing Emotional Intelligence for yourself, you can build resilience, motivation, empathy, reasoning, stress management, communication and an ability to read and navigate a range of social situations, as well as conflicts.
In careers too, with businesses now looking to employ more people to their workforces who display EQ rather than IQ, you will find that more and more doors will open for you.
