If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, anger, and a reliable reward when it's time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, for example, mindfulness, acceptance, and dialectical behavior therapy, aka DBT skills in End Emotional Eating can help. This audiobook does not focus on what or how to eat, rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
