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  4. Fitter Faster

AUDIOBOOK

Fitter Faster

The Smart Way to Get in Shape in Just Minutes a Day

Robert J. Davis
3.7
(13)
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Duration
4h 59m
Year
2017
Language
English
Publisher
Highbridge Company

About

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching Slash workout times by adding high-intensity interval training Target weight control with fat-burning activities Choose yard work or stairs as aerobic options Select the best dietary supplements, gear, and equipment. Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.

Related Subjects

  • General (Self-Help)
  • Self-Help
  • Adult Nonfiction
  • Healthy Living
  • Health & Fitness
  • General (Personal Growth)
  • Personal Growth
  • General (Exercise)
  • Exercise
  • Weight Loss
  • Diet & Nutrition

Artists

Robert J. DavisAuthor
Brad Kolowich Jr.Author
Roger WayneReader

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