Having a hard time getting a good night's sleep? Tired of random thoughts and external stimuli keeping you up after your bedtime? Calm yourself with these guided affirmations aimed to bring tranquility and full-body relaxation. This audiobook will help you: • Relax your mind and body • Leave the stressors of the day behind you • Get a good night's sleep • Stay positive during and after affirmations • Feel refreshed for the next day This is the perfect bedside companion, allowing you to fall asleep, stay asleep, and wake up revitalized.
