Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson's holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle: voice, intuition, balance, rejuvenation, abundance, nurturing, and thoughtfulness.
No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, and quality of life.
Each day of the week in Glow focuses on one area of Dr. Stacie's VIBRANT strategy:
• Voice, how you talk to and express yourself
• Intuition, how you listen to your inner voice
• Balance, how you juggle the voices and responsibilities
• Rejuvenation, how to slow down and find restoration
• Abundance, how to fill your life with good things
• Nurturing, how to love others well
• Thoughtfulness, how you express gratitude, kindness, and joy
You'll also find weekly themes to help you develop a clear mindset and renewed sense of well-being in core areas of your life, including self-care, relationships, rest, communication, creativity, and nature.
As Dr. Stacie has seen in her own life and in her years as a healthcare practitioner specializing in alternative medicine, the small things we do over time create life-changing shifts. Wherever your starting point, Glow helps you take that first step toward discovering a more joyful, fulfilled, and luminous you.
