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  3. Audiobooks

  4. Guided Meditation for Anxiety

AUDIOBOOK

Guided Meditation for Anxiety

The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overco

Paul Rogers
1.9
(8)
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Duration
5h 28m
Year
2019
Language
English
Publisher
Findaway Voices

About

Do you live each day with feelings of anxiety? Scientific research shows us that meditation can help reduce anxiety symptoms. Sounds easy, right? But how do you get started, if you've never done any meditation before?

This beginner's guide will help you to: use simple breathing techniques to unwind, meditate and relax while listening to guided imagery. You'll discover how to calm your mind with meditation and let go of some of those things which are holding you back. This guided meditation has been written for anyone living with an anxiety disorder, and may help you relax and feel calmer, as you listen.

Related Subjects

  • Anxiety & Phobias
  • Self-Help
  • Adult Nonfiction
  • Mindfulness & Meditation
  • Mind, Body, Spirit

Artists

Paul RogersAuthor
Kristin WallReader

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