AUDIOBOOK
About
How can we stay engaged with life day after day? How can we continue to love what we do year after year? These are the questions bestselling author and beloved teacher Sylvia Boorstein asked herself. The result is Happiness Is an Inside Job, her best work to date, a warm, wise, and instructive book on how we can cultivate happiness even when the odds are against us.
In her more than four decades of Buddhist practice and teaching, Boorstein has discovered that the secret to happiness lies not in monastic solitude but in cultivating our connections with the world, with family, friends, colleagues, and even those we do not know well. In this beautiful book, she reminds us that our hearts want to console, appreciate, encourage, and love and that restoring these qualities leads to a solidly grounded sense of happiness. Title Info. Dedication. Introduction: The Best Way to Live
Equanimity, Wisdom, and Kindness
Wise Effort
Wise Mindfulness
Wise Concentration
Epilogue: Jeannette's Wisdom
"A wonderful book, heartwarming and wise, that conveys the essence of what the Buddha taught in the voice of a gifted storyteller, teacher, friend, and compassionate human being."
"[A] small, polished gem of a book that seems somehow even more intimate and heartfelt than her previous books…both convincing and inspiring."
"Boorstein's lessons, gleaned from a life of internal reflection and mindful teaching, are delivered with such openness, love, and affection that it feels as if you are sitting with Sylvia in her living room soaking in the wisdom of an enlightened friend."
"This book will convince you that your own happiness is much more available to you than you may have thought."
In her more than four decades of Buddhist practice and teaching, Boorstein has discovered that the secret to happiness lies not in monastic solitude but in cultivating our connections with the world, with family, friends, colleagues, and even those we do not know well. In this beautiful book, she reminds us that our hearts want to console, appreciate, encourage, and love and that restoring these qualities leads to a solidly grounded sense of happiness. Title Info. Dedication. Introduction: The Best Way to Live
Equanimity, Wisdom, and Kindness
Wise Effort
Wise Mindfulness
Wise Concentration
Epilogue: Jeannette's Wisdom
"A wonderful book, heartwarming and wise, that conveys the essence of what the Buddha taught in the voice of a gifted storyteller, teacher, friend, and compassionate human being."
"[A] small, polished gem of a book that seems somehow even more intimate and heartfelt than her previous books…both convincing and inspiring."
"Boorstein's lessons, gleaned from a life of internal reflection and mindful teaching, are delivered with such openness, love, and affection that it feels as if you are sitting with Sylvia in her living room soaking in the wisdom of an enlightened friend."
"This book will convince you that your own happiness is much more available to you than you may have thought."