Book 1: High Blood Pressure: How to Lower Your Blood Pressure Naturally
According to a report published in a journal called The Lancet, high blood pressure-or hypertension-affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States.
Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or lack of sleep can all lead to elevated blood pressure levels.
With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn:
• Symptoms and causes of hypertension
• Herbal remedies and medications to lower blood pressure
• Beneficial lifestyle changes
• The DASH diet plan
This book will help you lower your blood pressure for good.
Book 2: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.
With this book, you will develop a comprehensive understanding of the condition. You will learn:
• The causes of high cholesterol
• How to change your lifestyle to lower cholesterol
• Beneficial supplements to consider
• Home remedies to reduce cholesterol
• A cholesterol-lowering diet plan — the Mediterranean Diet
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