Self-esteem gives inner strength and peace of mind, which are important in making difficult decisions and maintaining proper social relationships. The lecture describes many effective tools that allow you to become independent from others, improve the level of self-acceptance and develop courage to pursue goals.
What is self-esteem? It is an inner belief about ourselves. Its place is in the space between two opposite poles: complex and self-righteousness. Stable self-esteem strengthens our actions on the way to achieving life satisfaction. We should take care of it, because it is easily lowered as a result of temporary failures or unexpected difficulties. The methods of influencing self-esteem proposed in the lecture may have a cleansing effect. Their use may also increase motivation and strengthen positive thinking about one's own abilities, appearance and personality traits.
