Skip to main content
Books, videos, and music - all free from your public library!
LoginSign Up

Footer

Hoopla logo, Go to homepage
  • For Patrons
  • For Libraries (opens in new window)
  • For Vendors (opens in new window)
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)

Our Company

  • Our Story
  • Get Hoopla for your Library (opens in new window)
  • Get your content on hoopla (opens in new window)
  • Join our team (opens in new window)
  • Accessibility Statement

Our Content

  • Audiobooks
  • Ebooks
  • Movies
  • Television
  • Comics
  • BingePasses
  • Music
  • The Loop Blog

Help

  • Help Center
  • Submit Feedback
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)
  • Download on the App Store (opens in new window)
  • Get it on Google Play (opens in new window)
  • Available at Amazon Appstore (opens in new window)
© 2026 Midwest Tape, LLC. All rights reserved. Privacy Policy | Terms of Use
  • Hoopla logo
    Powered by Hoopla
  • Browse
  • My Hoopla
  • Log In
  1. Navigate Home
  2. Audiobooks
  3. How to Live Long and Healthy

AUDIOBOOK

How to Live Long and Healthy

Frank Martin
(0)
sign up
Duration
50m
Year
2024
Language
English
Publisher
Findaway Voices

About

Discover the secrets to living a longer, healthier, and more fulfilling life with How to Live Long and Healthy. This comprehensive guide blends science, practical tips, and timeless wisdom to help you create a balanced and vibrant lifestyle.
From cultivating meaningful relationships and mastering stress management to embracing physical wellness and adopting a mindful approach to life, this audiobook covers every facet of longevity and well-being. You'll learn how to build resilience, nurture your mental health, and make smarter choices to enhance your physical vitality.
Packed with actionable strategies, inspiring stories, and insightful guidance, How to Live Long and Healthy empowers you to:
• Prioritize self-care without sacrificing productivity.
• Develop lasting relationships in a digital world.
• Harness the power of community and social connections.
• Make informed decisions about diet, exercise, and rest.
• Create habits that support both mental and emotional health.
Whether you're starting your wellness journey or looking to refine your approach to healthy living, this audiobook is a must-have resource. Begin your transformation today and unlock the tools you need to live a longer, healthier, and more fulfilling life.
Perfect for listeners seeking inspiration, practical advice, and a roadmap to longevity. Make your years countand make them last!

Related Subjects

  • Aging
  • Self-Help
  • Adult Nonfiction
  • Healthy Living
  • Health & Fitness

Artists

Frank MartinAuthor
Danielle FonteReader