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  3. Audiobooks

  4. How to Sit

AUDIOBOOK

How to Sit

Thich Nhat Hanh
4.3
(29)
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Duration
1h 7m
Year
2024
Language
English
Publisher
Blackstone Publishing

About

"Sit" = "Meditate." Here are clear, simple directions for anyone wanting to explore mindfulness meditation.
A back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.
This audiobook is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

Related Subjects

  • Mindfulness & Meditation
  • Mind, Body, Spirit
  • Adult Nonfiction
  • Zen
  • Philosophy

Artists

Thich Nhat HanhAuthor
John SackvilleReader

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