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  3. Audiobooks

  4. How to Sleep Better

AUDIOBOOK

How to Sleep Better

Frédéric Garnier
(0)
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Duration
1h 44m
Year
2017
Language
English
Publisher
SAGA Egmont

About

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercices to break free from a stressful life and get all the benefits of a whole night of healthy sleep. Listen to these exercices whenever you feel you will need help to fall asleep easily, or as part as a nightly practice to overcome sleep pattern problems.

Related Subjects

  • Stress Management
  • Self-Management
  • Self-Help
  • Adult Nonfiction

Artists

Frédéric GarnierAuthor
Katie HaighReader