Skip to main content
Books, videos, and music - all free from your public library!
LoginSign Up

Footer

Hoopla logo, Go to homepage
  • For Patrons
  • For Libraries (opens in new window)
  • For Vendors (opens in new window)
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)

Our Company

  • Our Story
  • Get Hoopla for your Library (opens in new window)
  • Get your content on hoopla (opens in new window)
  • Join our team (opens in new window)
  • Accessibility Statement

Our Content

  • Audiobooks
  • Ebooks
  • Movies
  • Television
  • Comics
  • BingePasses
  • Music
  • The Loop Blog

Help

  • Help Center
  • Submit Feedback
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)
  • Download on the App Store (opens in new window)
  • Get it on Google Play (opens in new window)
  • Available at Amazon Appstore (opens in new window)
© 2026 Midwest Tape, LLC. All rights reserved. Privacy Policy | Terms of Use
  • Hoopla logo
    Powered by Hoopla
  • Browse
  • My Hoopla
  • Log In
  1. Navigate Home
  2. Audiobooks
  3. How to Stop Being Negative, Angry, and Mean

AUDIOBOOK

How to Stop Being Negative, Angry, and Mean

Rewire Your Brain with Emotional Intelligence and Stop Anxiety, Overthinking, and Negative Thinking

Robert J. MansonSeries: Recovery from Gaslighting, Codependency, Narcissistic Abuse and Complex PTSD
1
(1)
sign up
Duration
10h 51m
Year
2025
Language
English
Publisher
Recovery from Narcissistic Abuse Studio

About

Tired of Feeling Stuck in Negativity, Frustration, or Anger? It's Time to Break Free.





Do you ever feel like your emotions control you instead of the other way around? Maybe stress keeps piling up, small things push you over the edge, or overthinking makes everything feel worse. It's exhausting-like no matter what you do, negativity keeps creeping back in.





You're not broken, and you're not alone. The way you think and feel isn't set in stone. Change is possible, and it starts with understanding what's really happening inside your mind.





Inside, you'll discover:

🔹 Why negativity feels automatic-and how to shift your mindset

🔹 The real reasons behind anger and frustration-and how to defuse them

🔹 How to stay calm under pressure and stop overreacting

🔹 The secret to handling stress without feeling overwhelmed

🔹 Simple ways to break the cycle of overthinking and anxiety

🔹 How emotional intelligence can transform your relationships and happiness





BONUS:

✔️ Guided self-reflection exercises, stress-management techniques, and emotional intelligence worksheets to help you turn insight into action.

Imagine waking up feeling lighter, handling challenges with ease, and building stronger connections with the people around you.





✨ Take the first step toward a calmer, more positive life. Get your copy today and start the change that lasts.

Related Subjects

  • Mental Health
  • Psychology
  • Adult Nonfiction
  • Self-Esteem
  • Personal Growth
  • Self-Help

Extended Details

  • SeriesRecovery from Gaslighting, Codependency, Narcissistic Abuse and Complex PTSD #2

    Artists

    Robert J. MansonAuthor
    Casey WaymanReader
    Emotional Intelligence StudioReader