For too long we've blamed dietary fat for weight gain and health problems. The truth is, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you eat more fat and lose weight, you feel strong and energetic - without feeling hungry or deprived. The keto diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while adhering to the many restrictions of a traditional ketogenic diet. A one-stop guide to the culinary way of eating, the keto diet shows you how to transition to and maintain a whole foods-based, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. This book includes over 60 healthy and delicious whole foods recipes.
