This is a self-help hypnotherapy recording for adults and older teenagers who seek encouragement and want to build belief in their ability to eat more healthily and become more active. It is designed to: • Help you eat more healthily in order to reduce your weight • Help you to become more active • Build your self-esteem, strength and determination • Help you resist temptations • Feel in control of your attitude to food • Be comfortable with a healthy lifestyle This audio book is designed to help build your self-esteem and belief in yourself so you feel encouraged to embrace a healthy style of eating and a more active way of life. The more you listen, the more you can become emotionally strong, positive and determined. It helps you to get in touch with the part of yourself that knows how to be supportive and determined and thus cope more effectively with old eating triggers. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.
