Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety!
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There is nothing more stressful than having a billion things to do during the day without having even just a second to yourself. The hustle and bustle of everyday life can get to be very overwhelming. Fortunately, there is a solution. No matter how many demands you have placed upon yourself during the day, Meditation is an option that you can easily make the time for even just setting aside five minutes for yourself can make the difference!
Here Is A Preview Of What You'll Learn:
• What is Meditation?
• How to Cultivate Stillness
• Paying Attention
• Types of Meditation
• Body Scan or Progressive Relaxation
• Transcendental Meditation
• How to Meditate
• Developing a Sitting Posture
• Sitting on a Chair (MAITRYASANA)
• The Breath in the Nostrils
• Concentration
• Mantra
• Guidelines For Practicing Meditation
• Preparing For Meditation
• Elements of Meditation
• The Posture
• The Legs
• Chest, Abdomen, Buttocks
• Hands
• Natural Breathing
• Right Breathing
• Breathing Practice
• Collapsed Lower Back
• Overarched Lower Back
• How to Refine Your Concentration
• 7 Ways Meditation Can Actually Change Your Brain
