If you're a woman who is now or soon to be experiencing menopause, a word of warning from Joan Borysenko, PhD: you are about to become a force to be reckoned with. In this guided meditation, she invites you to meet your Wisdom Self, the stable ground that will allow you to take charge of your biology and spirituality, and to harness the surge of new energies and drives that arise in midlife.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Joan Borysenko's 4-CD audio course Menopause: Initiation into Power. Joan Borysenko
Joan Borysenko, PhD, is a cancer cell biologist, a licensed psychologist, and a yoga and meditation instructor. A cofounder and former director of the Mind/Body Clinic at New England Deaconess Hospital, she has also taught at Harvard Medical School. Dr. Borysenko is a pioneer in the emerging medical field of psychoneuroimmunology. She lives in Colorado and is the author of the New York Times bestseller Minding the Body, Mending the Mind. Other books include Fire in the Soul; Guilt is the Teacher, Love is the Lesson; and On Wings of Light.
