This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the third title in the series which has been designed to help you raise your consciousness and experience life with a new awareness. This recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualization by a starlit beach and be taken on a journey to help you expand your consciousness. This part of the meditation is very powerful and will help you experience deep levels of compassion, gratitude and a higher awareness. When your consciousness expands it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world. When you are truly present and in a state of being you will move beyond the ego centered state and shift your consciousness to a higher perspective. In this new state of consciousness you will experience life at a higher vibration and naturally become aligned with creativity and abundance. This universal source of energy is always there, just waiting for you to tune in. Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. Mindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.
