Skip to main content
Books, videos, and music - all free from your public library!
LoginSign Up

Footer

Hoopla logo, Go to homepage
  • For Patrons
  • For Libraries (opens in new window)
  • For Vendors (opens in new window)
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)

Our Company

  • Our Story
  • Get Hoopla for your Library (opens in new window)
  • Get your content on hoopla (opens in new window)
  • Join our team (opens in new window)
  • Accessibility Statement

Our Content

  • Audiobooks
  • Ebooks
  • Movies
  • Television
  • Comics
  • BingePasses
  • Music
  • The Loop Blog

Help

  • Help Center
  • Submit Feedback
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)
  • Download on the App Store (opens in new window)
  • Get it on Google Play (opens in new window)
  • Available at Amazon Appstore (opens in new window)
© 2026 Midwest Tape, LLC. All rights reserved. Privacy Policy | Terms of Use
  • Hoopla logo
    Powered by Hoopla
  • Browse
  • My Hoopla
  • Log In
  1. Navigate Home
  3. Audiobooks

  4. Mindfulness Meditation in Everyday Life

AUDIOBOOK

Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn
3.9
(48)
sign up
Duration
1h 25m
Year
2013
Language
English
Publisher
BettterListen!LLC

About

Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane.

Related Subjects

  • Health & Fitness

Artists

Jon Kabat-ZinnAuthor
Jon Kabat-ZinnReader

Similar Artists

  • Andy Puddicombe

  • Chade-Meng Tan

  • Donald Altman

  • Due Quach

  • Elaine Sandberg

  • Henry Emmons

  • Herbert Benson

  • Jeffrey Brantley

  • Jeffrey Brantley, MD

  • John Selby

  • Joseph Goldstein

  • Judson Brewer

  • Kristin Neff

  • Lewis Richmond

  • Michael Chaskalson

  • Micki Fine

  • Ronald D. Siegel

  • Shauna L. Shapiro, PhD

  • Shinzen Young

  • Susan M. Orsillo, Ph. D.

  • Tessa Watt

  • Tracey Jackson

  • Vidyamala Burch