Ant's warmly written, empowering guide gives readers the tools to realise their potential. It is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories and practical strategies. Learn to celebrate your strengths, beat your inner critic, turn tough times to your advantage . . . all while having fun! Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five no. 1 bestsellers: , , , and . His books have sold over 1.8 million copies around the world.
