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  3. New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

AUDIOBOOK

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

Dr. Eric C. Westman
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Duration
12h 16m
Year
2021
Language
English
Publisher
Atria Books

About

Think you know the Atkins Diet? Think Again. The New Atkins is...
Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
Easy:
The updated and simplified program was created with you and your goals in mind.
Healthy:
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.
Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.
Backed by Science:
More than 50 studies support the low-carb science behind Atkins.
But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Related Subjects

  • General
  • Health & Fitness
  • Adult Nonfiction
  • Weight Control
  • Health & Healing
  • Cooking

Artists

Dr. Eric C. WestmanAuthor
Dr. Stephen D. PhinneyAuthor
Dr. Jeff S. VolekAuthor
Stewart ScanlonReader