Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Kelly McGonigal's six-CD audio program The Neuroscience of Change. Kelly McGonigal
Kelly McGonigal, PhD, is a research psychologist and award-winning lecturer at Stanford University, and a leading expert on the mind-body relationship. Her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion. She is the author of The Joy of Movement, The Upside of Stress, The Willpower Instinct, and Yoga for Pain Relief. For more, visit kellymcgonigal.com.
