Do you want to improve your thinking as a black mum to be in order to have a more enjoyable and healthy pregnancy and parenting experience?
When listened to frequently, this quick and easy workbook will support your journey toward making more deliberate judgments and behaviors, which will improve your health and happiness for you and baby.
While there is no guarantee that affirmations will change the outcome of your pregnancy, some studies suggest that affirmations can reduce stress and anxiety -which can make it easier to rest, eat, and avoid issues such as headaches and fatigue. Plus, positive thoughts tend to cultivate positive feelings, which may help make your pregnancy experience more enjoyable and relaxed.
So if you want to get the advantages of meditation and mindfulness while you're pregnant? If that's the case, this book is for you.
