• Discuss benefits of improved response to stress.
• Assess the deep relationship between the subconscious mind and the body.
• Utilize trancework strategies for relaxation and calm.
• Practice self-hypnosis for positive mind states.
• Apply practices that help decrease stress.
If you find yourself feeling increasingly frazzled and overwhelmed, you're not alone. Today's fast-paced life gives us plenty of opportunities to get stressed-out. Now with Relieve Stress with Medical Hypnosis, Dr. Steven Gurgevich offers practical solutions to help us learn how to cope with the demands of modern life while remaining calm and focused.
Drawing from his 30 years of clinical practice, Dr. Gurgevich shares medical insights and four guided trancework sessions for using proven self-hypnosis techniques to tap the healing power of our mind-body connection, including:
• The Mind-Body Scan to identify where you are holding stress, then safely unblock it
• Positive Mind, Positive Relief for building your strength and inner resources to minimize the way stress affects you
• Doing the Right Things Right to release your worries and reinforce healthy self-care habits
• Immediate Relief for quickly accessing your innate relaxation response
"We can't make the causes of stress go away, but we can train ourselves to work more effectively with them when they arise," teaches Dr. Gurgevich. With Relieve Stress with Medical Hypnosis, you have a practical program to help build your immunity to stress and make comfort and calm more readily available to you-in any life situation. Steven Gurgevich
Steven Gurgevich, PhD, is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine. He is a fellow and approved consultant of the American Society of Clinical Hypnosis, where he also provides training to professionals.
