How can we respark joy and hope after trauma or depression? Acclaimed psychotherapist and trauma expert, Graham Music, delivers a roadmap for reigniting zest and passion in adults and children.
Many are unmotivated, have lost their mojo, listless, retreating inwards or addicted to screens or meaningless activities.
Music outlines how to heal from a wide range of emotionally blunted states such as dissociation, depression, or helplessness, using cutting-edge science, profound personal stories, therapeutic wisdom, and deep humanity.
Whether you are a therapist, a professional, a parent, or anyone looking to find personal inspiration, this book offers a captivating journey, showing how people can live richer lives.
Reviews
"This book is absolutely brilliant, beautifully written,' ."Dr Karen Treisman MBE – TedX speaker, author
This book is so good, so full of real insight and kindness . I want to scream OMG OMG OMG several times whilst reading it. BUY IT. Graham Music is frankly a genius', Annalisa Barbieri, Guardian Columnist
"This wonderful book beautifully tackles an important but neglected subject," , Dr Anne Alvarez – Tavistock Clinic
'This book is wonderful. I couldnt put it down!! ' , Dily Daws, author and psychotherapist
'It's a brilliant book .. ', Sue Stewart Smith, author , The Well Gardened Mind
"Music stylishly combines wonderful clinical stories with new science and compelling autobiographical touches,", Sue Gerhardt – author of Why Love Matters
"A fascinating accessible invaluable book by one of the world's experts on attachment theory, is ", Prof. Paul Gilbert OBE – Founder Compassion Focused Therapy;
"Respark cements Music's place as one of the most influential psychotherapists of his generation.", Jane O'Rourke – Founder MINDinMIND; ,
"Respark is engaging, informative, and moving.." Daniela Sieff, – trauma author
