Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.
These essential practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including:
• Calming the Mind-breathing practices to replace anxiety with composure and strength
• Facing Challenges-cultivating courage and compassion to transform your relationship to suffering
• Opening the Heart-a self-directed lovingkindness meditation
"Going on retreat doesn't remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe.
Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend. Enjoy a meditative respite from the stress of your day
Sharon Salzberg
Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than forty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the cultivation of lovingkindness and compassion. She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts, with Jack Kornfield and Joseph Goldstein. Salzberg is the host of Metta Hour, a New York Times bestselling author and the author of many books, including Real Love, Real Happiness at Work, The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning programs including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation. Learn more at sharonsalzberg.com.
