When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong! Self-care does include those things.
But when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it.
In this wonderful guide, you'll learn:
The Importance of Taking Care of Yourself
Part One: The Body
• Tips For Taking Care of Yourself in the Morning and In the Evening • Self-Image • 10 Exams Every Woman Should Take • The Importance of Sleeping Well • A Contribution from Nature • Beauty Sleep • Physical Activity • The Importance of Eating Well • Tips For Your Hair • Skin Care Tips
Second Part: The Mind
• Emotional Malaise • Build Serenity • Love Yourself • Forgive Yourself • Establishing Boundaries • Emotions • Claim Your Space • Getting Rid of Toxic People • And Much, Much More!
In this revolutionary book you'll find activities that help you connect, process, and reflect on a full range of emotions.
