The Make Me Smoke Free programme has helped smokers quit in just one week since 2016. Previously delivered in live groups, 121 and in an online course format, all costing several hundreds of pounds, now it's accessible to everyone in this simple audio book. Programme author and narrator Sarah Kallend, herself an ex-smoker, has an easy straightforward style that's easy to relate to. Smokers who have quit with this programme report that they were surprised to have finally found success after trying and failing with other methods.
