The ten principles of longevity are a holistic philosophy of long-term health, greater happiness, and extended longevity which will change your life. Personal freedom is a set of benefits you will immediately feel in your life from learning these principles and how to live by them.
Written by well-known internationally selling author on longevity Martin K. Ettington, these principles include the following:
**The reality of long-lived people **Defining your purpose in life **Enabling the life urge **Your spiritual health **Having love in your heart **Energy, body, health **The science of longevity **Physical body health **Using your intuition for safety
Implementation of these principles: By following the principles in the book you will change your life forever and you'll have a good chance of living to 150 years or older. New materials and sections are also added to this 2015 revision.
