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  3. Audiobooks

  4. The CBT Deck for Anxiety, Rumination, & Worry

AUDIOBOOK

The CBT Deck for Anxiety, Rumination, & Worry

108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

Seth J. Gillihan, Ph. D.
3.6
(16)
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Duration
1h 1m
Year
2022
Language
English
Publisher
Tantor Media, Inc.

About

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

• Question scary thoughts

• Face your fears directly

• Be more engaged in the present

• Live fully even in uncertain times

Related Subjects

  • Affirmations
  • Self-Help
  • Adult Nonfiction
  • General
  • Personal Growth

Artists

Seth J. Gillihan, Ph. D.Author
Patrick LawlorReader