Heart-Centered Meditations for Opening to the Depths of all Experience
The heart can hold everything-our joys and our sorrows, our victories and our failures, our deepest fears and our greatest longings. In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves-and everything else-right now, just as we are."
With warmth and compassion, Jeff guides us through four progressive meditations, each accompanied by an insightful teaching session. Guided practices include:
A breath-based meditation for becoming unconditionally receptive to your immediate experience
• A meditation for opening to the present moment with attention to sound
• A body-scan practice for awakening acceptance through physical awareness
• A heart-opening meditation for embracing the present moment completely and fully
"In true meditation, we don't want to move away from life," Jeff teaches, "We want to become more intimate with life in all her forms." Through these heartfelt sessions, we learn to cultivate a fearless acceptance of our total experience, returning to peace and inspiration with every listening. A warm invitation to embrace your whole self and all of life through insightful teachings guided meditations Jeff Foster
Jeff Foster shares from his own awakened experience a way out of seeking fulfillment in the future and into the acceptance of "all this, here and now." He is the author of The Deepest Acceptance and The Way of Rest. Following a period of depression and physical illness, he embarked on an intensive spiritual search that came to an end with the discovery that life itself was what he had always been seeking. For more, see lifewithoutacentre.com.
