The Longevity Paradox: Learn What It Takes on How to Keep Healthy so You Could Live Well Up to a Hundred Years!
Everyone wants to live longer. It is one of the most deeply rooted instincts of mankind. As we grow older, we look forward even more anxiously to increasing our lifespan. We want time to enjoy our achievements, time still to make plans. We begin to think about all the things we still want to do before we reach our seventieth year. If we are fortunate enough to pass our seventieth birthday, we wonder whether we can't live even longer-perhaps to be 80. Because of diseases like heart attack, heart failure or stroke which are the three most common causes of death in America, a lot of people don't even reach 60.
In this audiobook, you will learn everything you need to know on how to keep healthy so you can continue to live well until you're a hundred. It will especially teach you how to live healthy regarding diets, vitamins and supplements and other things so you can avoid diseases like heart attack and stroke.
This audiobook will cover the following topics:
• Clogged Pipes to the Fountain of Life
• Fat, Food, Facts and Fiction
• Fat-the Killer on Trial
• How to be Really Well-The Low-Fat Way
• How to Use Dietary Supplements
• How to Count Calories
• How Many Years Will Low-Fat Living Add to Your Life
• Cigarettes-Should You Stop Smoking?
• How Does Alcohol Affect Your Health?
• How to Care for Yourself After a Heart Attack
• Growing Younger with the Years
• And many more!
It is not too late to change our diet and lifestyle and start living healthy so you can live as long as possible.
