In Tibetan spiritual life, body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. In this session, Reginald Ray instructs you in the seven points of meditation posture and explains how they amplify your practice.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Reginald Ray's 9-CD course Buddhist Tantra and 4-CD program Meditating with the Body. Reginald A. Ray
Reginald A. Ray, PhD, is the cofounder and spiritual director of Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chögyam Trungpa Rinpoche. Reggie is the author of several books including Touching Enlightenment and The Awakening Body. He makes his residence in Crestone and Boulder, Colorado. For more, visit dharmaocean.org.
