Skip to main content
  • Hoopla logo
    Powered by Hoopla
  • Browse
  • My Hoopla
  • Log In
Books, videos, and music - all free from your public library!
LoginSign Up

Footer

Hoopla logo, Go to homepage
  • For Patrons
  • For Libraries (opens in new window)
  • For Vendors (opens in new window)
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)

Our Company

  • Our Story
  • Get Hoopla for your Library (opens in new window)
  • Get your content on hoopla (opens in new window)
  • Join our team (opens in new window)
  • Accessibility Statement

Our Content

  • Audiobooks
  • Ebooks
  • Movies
  • Television
  • Comics
  • BingePasses
  • Music
  • The Loop Blog

Help

  • Help Center
  • Submit Feedback
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)
  • Download on the App Store (opens in new window)
  • Get it on Google Play (opens in new window)
  • Available at Amazon Appstore (opens in new window)
© 2026 Midwest Tape, LLC. All rights reserved. Privacy Policy | Terms of Use
  1. Navigate Home
  2. Audiobooks
  3. The Volumetrics Eating Plan

AUDIOBOOK

The Volumetrics Eating Plan

Feel Full on Fewer Calories

Barbara Rolls, PhD
4.1
(13)
sign up
Duration
2h 50m
Year
2007
Language
English
Publisher
HarperCollins
Abridged

About

No more "forbidden foods" or monotonous meals-The Volumetrics Eating Plan will revolutionize the way you think about managing your weight. Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.

Related Subjects

  • General (Health & Fitness)
  • Health & Fitness
  • Adult Nonfiction
  • General (Diet & Nutrition)
  • Diet & Nutrition
  • General (Health & Healing)
  • Health & Healing
  • Cooking
  • Diets

Artists

Barbara Rolls, PhDAuthor
Jana RobbinsReader

Similar Artists

  • Brian Wansink, Ph.D.

  • John McDougall, M. D.

  • Kim Campbell

  • Rip Esselstyn